Last updated: June 20, 2026
The short version
WhatShouldIWeigh.com is for general information and education only. It is not medical advice, and using this site does not create a doctor-patient relationship between you and us. Always talk to a qualified healthcare provider before making decisions about your weight, diet, exercise, or any medication.
What this site is
WhatShouldIWeigh.com publishes articles, calculators, and tools related to weight, body composition, nutrition, and related health topics. Everything on this site is offered for informational and educational purposes only.
We are not doctors, dietitians, nurses, pharmacists, mental health professionals, or any other kind of licensed healthcare provider. The content is researched and written in good faith, but it is not a substitute for individualized care from a qualified professional who knows your full medical history.
About our calculators
The calculators on this site (ideal weight, BMI-related estimates, calorie estimates, and similar tools) produce rough estimates based on population-level formulas. They do not account for your individual health conditions, body composition, muscle mass, age, sex, medical history, medications, or any other personal factor that affects what is healthy for you. Results should be treated as a general starting point for a conversation with a healthcare provider — not a target, a goal, or a diagnosis.
About medication content
Some articles on this site discuss prescription medications, including GLP-1 receptor agonists (such as Ozempic, Wegovy, Mounjaro, and similar drugs). This content describes how these medications work in general terms based on publicly available information. It is not a prescription, not a recommendation that you take any medication, and not a substitute for the judgment of a licensed prescriber. Whether any medication is appropriate for you — and at what dose — is a decision only your physician can make.
Before acting on anything you read here
You should consult a qualified healthcare provider before:
- Starting or changing a diet
- Starting or changing an exercise program
- Starting, stopping, or changing the dose of any medication
- Setting a weight goal
- Beginning any weight loss program or protocol
- Making any decision based on a calculator result on this site
This is especially important if you are pregnant or nursing, under 18, over 65, have a chronic medical condition (including diabetes, heart disease, kidney disease, thyroid disorders, or hypertension), are taking prescription medication, or have any history of an eating disorder.
If you are struggling with disordered eating
WhatShouldIWeigh.com publishes weight-related content that may not be appropriate for everyone. If you have a history of an eating disorder, or you find that thinking about weight, food, or your body is causing significant distress, please step away from this content and reach out to someone who can help.
The National Alliance for Eating Disorders runs a free helpline staffed by licensed clinicians: https://www.allianceforeatingdisorders.com
You deserve real support, not a calculator.
In an emergency
If you are experiencing a medical emergency — chest pain, difficulty breathing, signs of stroke, severe allergic reaction, an overdose, or any other situation where you might be in immediate danger — stop reading this website and call 911 (or your local emergency number) right now. Do not delay seeking emergency care because of something you read here.
If you are in mental health crisis, call or text 988 (Suicide & Crisis Lifeline) in the United States.
External links and third-party content
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Affiliate and advertising disclosure
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Limitation of liability
You use WhatShouldIWeigh.com at your own risk. To the maximum extent allowed by law, the owners, authors, and operators of this site disclaim any liability for any loss, injury, illness, or damage of any kind arising from your use of the information, calculators, tools, or links provided here. By using this site, you agree that you alone are responsible for any decisions you make based on its content.
Changes to this disclaimer
We may update this disclaimer from time to time. The “Last updated” date at the top of this page reflects the most recent revision. Continued use of the site after changes are posted constitutes acceptance of the revised disclaimer.
Contact
Questions about this disclaimer? Reach us at: [email protected]